HEALTH EVENTS and HEALTH INFORMATIONS

Archive for the ‘Mineral’ Category

All people want to be healthy. Thus, they establish many things in order not to be attacked by certain diseases. One way to stay healthy is to maximize the benefit of vegetables. Carrot, for instance, is considered good for health.  Actually, carrot is a root vegetable deep orange to red in color. As everyone knows, carrot contains large quantities of vitamin A in the form of beta carotene.  Deficiency of vitamin A can cause some difficulty seeing in dim light.

Since carrot is rich in vitamin A, it is good for improving eyesight. Moreover, many people usually make on use of carrot for juicing. Among other raw vegetable juices, carrot juice is an absolute leader in the context of the variety of its therapeutic effects and the contents of useful elements. Indeed, the list of useful microelements and nutrients which are contained in carrot is truly impressive. Along with the beta carotene, carrot includes also Vitamins C, B, E, D and K, proteins, potassium, calcium, phosphorus, zinc, and a lot of other minerals. Read the rest of this entry »