HEALTH EVENTS and HEALTH INFORMATIONS

Do you know a natural treatment of seasonal affective disorder? You may not be able to escape the winter, but natural medicines make it more bearable for you.

Vitamins for depression

Research shows that deficiencies of certain vitamins can cause you to blue.

Many people do not get enough vitamin D in the diet, especially during the winter months. Vitamin D is called the “sunshine vitamin” because your body needs sunlight to do so. During the winter months, the days shorter and often cloudy. In addition, people tend to hole more. No wonder you feel as if you are not getting enough sun.

Low concentrations of vitamin B complex, B-12, also provided through the gloom. This vitamin is important for mental health and physical well-being. They were destroyed by caffeine, alcohol, nicotine, refined sugar, so it may have a vitamin deficiency, and not even notice. But your body knows.

Natural remedies for SAD

People were out using certain herbs for centuries on the edge and ragged emotions take to improve mental well-being. Here are two popular remedies that can help.

Passion Flower – used in traditional medicine to moderate mood and soothe emotional
St. John – is now widely used to relieve melancholy and improve your outlook on life

Homeopathic remedy for winter blues

These drugs can reduce feelings of sadness and depression are associated with winter garden.

Calc carb (6c) – good for people who do not like the cold, and in the winter weary
Aurum Met (30C) – if you like a cloud that follows you around and hang over your head to feel, it helps to lift your mood
Alumina (30C) – encouragement for those who just want to cuddle and sleep all winter winter
Nat Mur (6x) – supports brain health by improving the transport of nutrients into and out of cells
Potassium phosphate (D6) – nutrients found in all nerve cells in the brain and nerves, helps to calm you when you feel like you are “on board”

Light Therapy

Also known as light therapy, that the rhythm by resetting the “clock” or circadian. There are two ways to do this therapy:

Sit near a light box while you work on your computer or reading. The time required varies from 30 minutes to 2 hours.
Simulation of the dawn – it works while you sleep. Timer light switches to low before you wake up in the morning. Progressively lighter and simulates a natural sunrise.

You must continue to light therapy in winter, or the Blues will be back.

Let us not make you unhappy for winter depression half a year. This natural treatment of seasonal affective disorder can help you get in the winter months while preserving the perspectives of gay life.

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